/* GYM X / TRAINING CONSOLE */
.rt-app,.rt-dialog{--rt-red:#ff1520;--rt-ink:#f7f7f8;--rt-muted:#9b9b9f;--rt-line:rgba(255,255,255,.09);--rt-paper:#080809;--rt-panel:#111113;--rt-display:Condensed,'Arial Narrow',Impact,sans-serif;color:var(--rt-ink);font-family:Barlow,Arial,sans-serif;color-scheme:dark}
.rt-app{width:100%;max-width:480px;margin:0 auto;padding:24px 20px 28px;background:var(--rt-paper)}
.rt-app *,.rt-dialog *{box-sizing:border-box}
.rt-app h2,.rt-app h3,.rt-app h4,.rt-app p,.rt-dialog h2,.rt-dialog p{margin:0}
.rt-app :where(button,input),.rt-dialog :where(button,input){font-family:Barlow,Arial,sans-serif}
.rt-app button,.rt-dialog button{cursor:pointer;touch-action:manipulation;color:inherit;transition:border-color .2s,background .2s,box-shadow .2s,transform .2s}
.rt-app button:disabled,.rt-dialog button:disabled{cursor:default;opacity:.42}
.rt-app [hidden],.rt-dialog [hidden]{display:none!important}
.rt-app :is(button,input,summary,[tabindex]):focus-visible,.rt-dialog :is(button,input):focus-visible{outline:2px solid #fff;outline-offset:4px}
.rt-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:15px;padding-bottom:18px;position:relative;isolation:isolate}
.rt-heading:after{content:'';position:absolute;right:43px;top:-9px;width:94px;height:94px;background:url('assets/brand-x.svg') center/contain no-repeat;opacity:.075;z-index:-1;pointer-events:none}
.rt-eyebrow{font-size:9px;font-weight:600;letter-spacing:2.2px;line-height:1.5;color:var(--rt-muted);margin-bottom:8px!important;text-transform:uppercase}
.rt-heading h2{font:800 52px/.88 var(--rt-display);letter-spacing:-1px;text-transform:uppercase}
.rt-edit-button{display:inline-flex;align-items:center;gap:7px;background:rgba(255,255,255,.025);border:1px solid var(--rt-line);border-radius:8px;padding:10px 11px;font-size:11px;min-height:41px;margin-bottom:2px;flex:none}
.rt-edit-button svg{width:15px;height:15px;color:var(--rt-red)}
.rt-edit-button:not(:disabled):hover{border-color:rgba(255,21,32,.5);background:rgba(255,21,32,.06)}
.rt-example{font-size:10px;line-height:1.6;color:var(--rt-muted);padding:0 0 0 11px;border-left:2px solid var(--rt-red);margin:0 0 20px!important}
.rt-example span{color:#d8d8dc;font-weight:600}
.rt-days{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-bottom:22px}
.rt-days button{position:relative;overflow:hidden;border:1px solid var(--rt-line);border-radius:9px;background:var(--rt-panel);padding:14px 14px 12px;text-align:left;font:800 27px/.95 var(--rt-display);text-transform:uppercase;min-height:74px;isolation:isolate}
.rt-days button:before{content:'';position:absolute;right:10px;top:13px;width:6px;height:6px;border-top:1px solid #626269;border-right:1px solid #626269}
.rt-days button:after{content:'';height:2px;position:absolute;left:14px;right:14px;bottom:0;background:transparent}
.rt-days button>span{display:block;font:400 10px/1.3 Barlow,Arial,sans-serif;text-transform:none;margin-top:7px;color:var(--rt-muted)}
.rt-days button[aria-pressed=true]{background:linear-gradient(135deg,rgba(255,21,32,.16),rgba(255,21,32,.035)),#111113;border-color:rgba(255,21,32,.55);box-shadow:0 5px 24px rgba(255,21,32,.08);color:#fff}
.rt-days button[aria-pressed=true]:before{border-color:var(--rt-red)}
.rt-days button[aria-pressed=true]:after{background:var(--rt-red);box-shadow:0 0 15px rgba(255,21,32,.5)}
.rt-days button[aria-pressed=true]>span{color:#c0bfc4}
.rt-plan-heading{display:flex;justify-content:space-between;align-items:center;gap:17px;margin-bottom:14px}
.rt-plan-heading h3{font:800 32px/.98 var(--rt-display);letter-spacing:-.35px;text-transform:uppercase;overflow-wrap:anywhere}
.rt-plan-heading p{color:var(--rt-muted);font-size:10px;line-height:1.5;margin-top:9px}
.rt-plan-heading p span{margin:0 5px;color:var(--rt-red)}
.rt-day-badge{flex:none;width:50px;height:54px;border-left:1px solid var(--rt-line);display:grid;place-items:center;font:800 48px/1 var(--rt-display);color:var(--rt-red)}
.rt-progress-card{position:relative;background:linear-gradient(90deg,rgba(255,255,255,.025) 1px,transparent 1px) 0 0/29px 29px,var(--rt-panel);border:1px solid var(--rt-line);border-radius:9px;padding:14px;margin-bottom:10px;box-shadow:inset 0 1px rgba(255,255,255,.025),0 8px 24px #0002}
.rt-progress-card>div{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px}
.rt-progress-label{font-size:10px;letter-spacing:1.2px;text-transform:uppercase;color:#a9a9ae;max-width:130px;line-height:1.4}
.rt-progress-count{font:800 36px/.9 var(--rt-display);letter-spacing:-.5px;font-variant-numeric:tabular-nums;color:#fff}
.rt-progress{appearance:none;width:100%;height:3px;border:0;border-radius:0;display:block;overflow:hidden;background:#29292d}
.rt-progress::-webkit-progress-bar{background:#29292d}
.rt-progress::-webkit-progress-value{background:var(--rt-red);box-shadow:0 0 12px rgba(255,21,32,.4)}
.rt-progress::-moz-progress-bar{background:var(--rt-red)}
.rt-timer{display:grid;grid-template-columns:27px minmax(0,1fr) auto 35px;align-items:center;gap:10px;padding:14px;background:linear-gradient(110deg,#151517,#101011);border:1px solid var(--rt-line);border-radius:9px;margin-bottom:18px}
.rt-timer-icon{width:26px;height:26px;display:grid;place-items:center;color:var(--rt-red);font-size:30px;line-height:1}
.rt-timer-copy{display:flex;flex-direction:column;gap:6px;min-width:0}
.rt-timer-copy>span{font-size:8px;letter-spacing:1.6px;text-transform:uppercase;color:var(--rt-muted)}
.rt-clock{font:800 34px/.86 var(--rt-display);letter-spacing:.2px;font-variant-numeric:tabular-nums;color:#fff}
.rt-timer-toggle{border:1px solid rgba(255,21,32,.38);background:rgba(255,21,32,.09);border-radius:6px;min-height:37px;padding:8px 13px;font-size:10px;font-weight:600;color:#fff!important}
.rt-timer-toggle:hover{background:rgba(255,21,32,.2)}
.rt-timer-reset{border:1px solid var(--rt-line);background:#0c0c0e;border-radius:6px;min-width:35px;height:37px;font-size:22px;line-height:1;color:#a5a5ab!important}
.rt-timer-status{grid-column:2/-1;color:#85858e;font-size:9px;line-height:1.4;margin-top:0!important;min-height:12px}
.rt-input-note{color:var(--rt-muted);font-size:10px;line-height:1.6;margin-bottom:10px!important}
.rt-exercises{display:grid;gap:10px;counter-reset:exercise}
.rt-exercise{border:1px solid var(--rt-line);border-radius:9px;background:var(--rt-panel);overflow:hidden;box-shadow:0 8px 25px #0002}
.rt-exercise[open]{border-color:rgba(255,255,255,.17);background:linear-gradient(120deg,rgba(255,255,255,.015),transparent),var(--rt-panel)}
.rt-exercise summary{position:relative;display:flex;align-items:center;gap:13px;list-style:none;padding:21px 16px;cursor:pointer;min-height:99px}
.rt-exercise summary::-webkit-details-marker{display:none}
.rt-exercise[open] summary:before{content:'';position:absolute;top:23px;bottom:23px;left:0;width:2px;background:var(--rt-red);box-shadow:0 0 10px rgba(255,21,32,.25)}
.rt-exercise-number{display:block;flex:none;font:800 37px/1 var(--rt-display);font-variant-numeric:tabular-nums;color:#5a5a63;width:32px;letter-spacing:-.3px}
.rt-exercise-title{min-width:0;flex:1}
.rt-exercise-title h4{font:600 14px/1.32 Barlow,Arial,sans-serif;overflow-wrap:anywhere;color:#eeeef1}
.rt-exercise-title p{font-size:10px;color:var(--rt-muted);margin-top:7px;line-height:1.4}
.rt-exercise-count{font:800 21px/1 var(--rt-display);white-space:nowrap;color:#aaaab0;font-variant-numeric:tabular-nums}
.rt-chevron{font-size:17px;line-height:1;transform:translateY(-3px);color:#797980;transition:transform .2s}
.rt-exercise[open] .rt-chevron{transform:rotate(180deg)}
.rt-exercise-done{border-color:rgba(255,21,32,.32)}
.rt-exercise-done .rt-exercise-number,.rt-exercise-done .rt-exercise-count{color:var(--rt-red)}
.rt-exercise-body{padding:0 16px 13px}
.rt-sets-heading,.rt-set-row{display:grid;grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 42px;gap:9px;align-items:center;text-align:center}
.rt-sets-heading{font-size:8px;letter-spacing:1.4px;color:#898992;padding:2px 0 10px;border-bottom:1px solid var(--rt-line);margin-bottom:10px}
.rt-set-row{margin-bottom:8px}
.rt-set-number{font:800 20px/1 var(--rt-display);color:#66666e;font-variant-numeric:tabular-nums}
.rt-set-row>input{width:100%;min-width:0;min-height:45px;padding:9px 6px;border:1px solid rgba(255,255,255,.075);border-radius:5px;background:#09090b;color:#f4f4f6;text-align:center;font-size:16px;font-weight:600;font-variant-numeric:tabular-nums;appearance:textfield;box-shadow:inset 0 2px 8px #0004;transition:border-color .2s,background .2s}
.rt-set-row>input::-webkit-inner-spin-button,.rt-set-row>input::-webkit-outer-spin-button{appearance:none;margin:0}
.rt-set-row>input::placeholder{color:#5d5d65}
.rt-set-row>input:focus{border-color:rgba(255,21,32,.7)}
.rt-set-row>input:disabled{opacity:.5}
.rt-set-check{width:42px;height:45px;position:relative;display:grid;place-items:center;cursor:pointer}
.rt-set-check input{appearance:none;width:33px;height:33px;border:1px solid #34343c;background:#0b0b0d;border-radius:5px;position:absolute;top:6px;left:4.5px;margin:0;cursor:pointer;transition:background .2s,border-color .2s}
.rt-set-check span{z-index:1;font-size:17px;font-weight:600;pointer-events:none;color:#4e4e57;line-height:1}
.rt-set-check input:checked{border-color:var(--rt-red);background:var(--rt-red);box-shadow:0 0 13px rgba(255,21,32,.16)}
.rt-set-check input:checked+span{color:#080809}
.rt-set-check input:disabled{cursor:default;opacity:.55}
.rt-set-done>input{background:rgba(255,21,32,.035);border-color:rgba(255,21,32,.19)}
.rt-set-done .rt-set-number{color:var(--rt-red)}
.rt-rest-button{width:100%;min-height:44px;border:0;border-top:1px solid var(--rt-line);padding:13px 0 1px;margin-top:10px;background:transparent;display:flex;align-items:center;gap:8px;font-size:10px;color:#a2a2a9!important}
.rt-rest-button>span:first-child{font-size:19px;color:var(--rt-red)}
.rt-rest-button>span:last-child{margin-left:auto;font-size:20px;color:#dddde1}
.rt-finish-area{margin-top:27px}
.rt-primary,.rt-secondary{display:inline-flex;justify-content:center;align-items:center;gap:10px;min-height:47px;padding:13px 16px;border-radius:6px;font-size:11px;font-weight:600;letter-spacing:.15px;border:1px solid transparent}
.rt-primary{background:var(--rt-red);color:#080809!important;border-color:var(--rt-red);box-shadow:0 7px 26px rgba(255,21,32,.14)}
.rt-primary:not(:disabled):hover{box-shadow:0 8px 30px rgba(255,21,32,.27);background:var(--rt-red)}
.rt-primary:disabled{background:#202023;border-color:#2a2a30;color:#74747d!important;box-shadow:none;opacity:1!important}
.rt-secondary{border-color:rgba(255,255,255,.13);background:#151518;color:#d0d0d6!important}
.rt-secondary:hover{border-color:rgba(255,255,255,.3);background:#1b1b20}
.rt-wide{width:100%;justify-content:space-between;min-height:55px;padding:15px 18px;font-size:13px}
.rt-wide>span{font-size:22px}
.rt-finish-area>p{color:#797983;text-align:center;font-size:9px;line-height:1.6;margin-top:12px}
.rt-saved{display:flex;align-items:center;gap:13px;margin-bottom:18px;padding:16px 0;border-top:1px solid var(--rt-line);border-bottom:1px solid var(--rt-line)}
.rt-saved>span{width:37px;height:37px;display:grid;place-items:center;border:1px solid rgba(255,21,32,.45);border-radius:50%;background:rgba(255,21,32,.08);color:var(--rt-red)}
.rt-saved strong{font:800 26px/1 var(--rt-display);text-transform:uppercase;color:#fff}
.rt-saved p{font-size:11px;color:var(--rt-muted);margin-top:6px}
.rt-confirm{background:linear-gradient(115deg,rgba(255,21,32,.075),transparent),#111113;border:1px solid rgba(255,21,32,.3);border-radius:9px;padding:20px 17px;margin-top:22px}
.rt-confirm h3{font:800 27px/1 var(--rt-display);text-transform:uppercase}
.rt-confirm p{font-size:12px;line-height:1.65;color:#aaaab0;margin-top:11px;margin-bottom:18px}
.rt-confirm>div{display:flex;gap:8px}
.rt-confirm .rt-primary,.rt-confirm .rt-secondary{flex:1;font-size:10px;padding:11px 8px}
.rt-device-note{font-size:9px;line-height:1.7;color:#808089;text-align:center;margin:27px auto 0!important;max-width:290px}
.rt-storage-warning{font-size:11px;line-height:1.6;color:#d6d6da;border:1px solid rgba(255,21,32,.4);border-left:3px solid var(--rt-red);background:rgba(255,21,32,.055);padding:13px;border-radius:5px;margin-top:17px!important}
.rt-live{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
/* HISTORY / SESSION LEDGER */
.rt-history{margin-top:36px;border-top:1px solid var(--rt-line);padding-top:28px}
.rt-history-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:20px}
.rt-history-heading h3{font:800 34px/1 var(--rt-display);text-transform:uppercase}
.rt-history-heading>span{font-size:9px;color:var(--rt-muted);border:1px solid var(--rt-line);border-radius:4px;padding:6px 8px;white-space:nowrap}
.rt-history-list{display:grid;gap:8px}
.rt-history-item{background:linear-gradient(110deg,#131315,#0e0e10);border:1px solid var(--rt-line);border-radius:7px;overflow:hidden}
.rt-history-item summary{display:flex;justify-content:space-between;align-items:center;gap:12px;list-style:none;padding:19px 16px;cursor:pointer}
.rt-history-item summary::-webkit-details-marker{display:none}
.rt-history-item summary>div{min-width:0}
.rt-history-item time{display:block;font-size:9px;color:var(--rt-muted);margin-bottom:8px;letter-spacing:.3px}
.rt-history-item summary strong{display:block;font:800 24px/1.1 var(--rt-display);text-transform:uppercase;overflow-wrap:anywhere}
.rt-history-item summary div>span{display:block;font-size:10px;color:var(--rt-muted);margin-top:8px}
.rt-history-chevron{font-size:26px;color:var(--rt-red);font-weight:400;flex:none;transition:transform .2s}
.rt-history-item[open] .rt-history-chevron{transform:rotate(45deg)}
.rt-history-details{padding:0 16px 6px}
.rt-history-exercise{border-top:1px solid var(--rt-line);padding:17px 0}
.rt-history-exercise h4{font:600 12px/1.45 Barlow,Arial,sans-serif;overflow-wrap:anywhere;color:#e5e5e9}
.rt-history-exercise>p{font-size:9px;line-height:1.6;color:var(--rt-muted);margin-top:5px}
.rt-history-exercise ol{list-style:none;margin:12px 0 0;padding:0;display:grid;gap:5px}
.rt-history-exercise li{display:grid;grid-template-columns:37px minmax(0,1fr) auto;gap:8px;align-items:center;font-size:10px;line-height:1.45;background:#09090b;border:1px solid rgba(255,255,255,.035);padding:9px 8px;border-radius:4px}
.rt-history-set-name{color:#85858f;font-size:9px}
.rt-history-set-values{min-width:0;overflow-wrap:anywhere;font-variant-numeric:tabular-nums;color:#d4d4db}
.rt-history-set-status{color:#83838c;font-size:9px}
.rt-history-set-complete{color:#eeeef1}
.rt-history-note{font-size:9px;line-height:1.7;color:#808089;margin-top:15px!important}
/* EDITOR / BLACK GLASS */
.rt-dialog{width:calc(100% - 24px);max-width:450px;max-height:88dvh;border:1px solid rgba(255,255,255,.15);border-radius:18px;padding:25px 21px;overflow:auto;background:linear-gradient(135deg,rgba(30,30,34,.94),rgba(11,11,13,.97));backdrop-filter:blur(28px);-webkit-backdrop-filter:blur(28px);box-shadow:inset 0 1px rgba(255,255,255,.035),0 25px 100px #000b;overscroll-behavior:contain}
.rt-dialog::backdrop{background:rgba(0,0,0,.7);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}
.rt-dialog-header{display:flex;justify-content:space-between;align-items:center;gap:16px;padding-bottom:18px;border-bottom:1px solid var(--rt-line)}
.rt-dialog-header h2{font:800 38px/.95 var(--rt-display);letter-spacing:-.5px;text-transform:uppercase;color:#fff}
.rt-close{width:37px;height:37px;min-width:37px;border:1px solid rgba(255,255,255,.15);border-radius:50%;background:rgba(255,255,255,.03);font-size:25px;line-height:1;color:#fff!important}
.rt-editor-note{color:var(--rt-muted);font-size:11px;line-height:1.65;margin:17px 0 22px!important}
.rt-editor-label,.rt-editor-exercise label{display:block;font-size:10px;line-height:1.4;color:#a5a5af;letter-spacing:.25px;min-width:0}
.rt-dialog input{display:block;margin-top:8px;min-height:45px;width:100%;min-width:0;border:1px solid rgba(255,255,255,.13);border-radius:5px;background:#08080a;color:#f3f3f6;padding:11px;font-size:16px;box-shadow:inset 0 2px 8px #0004}
.rt-dialog input:focus{border-color:rgba(255,21,32,.7)}
.rt-editor-exercises{display:grid;gap:12px;margin:21px 0 16px;counter-reset:editor-row}
.rt-editor-exercise{position:relative;border:1px solid var(--rt-line);background:rgba(255,255,255,.015);border-radius:8px;padding:16px 13px 13px;counter-increment:editor-row}
.rt-editor-exercise:before{content:counter(editor-row,decimal-leading-zero);display:block;color:var(--rt-red);font:800 20px/1 var(--rt-display);margin-bottom:13px;letter-spacing:1px}
.rt-editor-exercise-top{display:flex;align-items:flex-end;gap:9px}
.rt-editor-exercise-top label{flex:1;min-width:0}
.rt-remove{border:1px solid rgba(255,255,255,.13);background:#0c0c0f;width:35px;min-width:35px;height:45px;font-size:22px;border-radius:5px;color:#b2b2bc!important}
.rt-remove:hover{color:var(--rt-red)!important;border-color:rgba(255,21,32,.5)}
.rt-editor-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-top:15px}
.rt-editor-fields input{padding:10px 7px}
.rt-add-exercise{width:100%;background:transparent;border-style:dashed;min-height:48px}
.rt-editor-error{font-size:11px;line-height:1.5;color:#fff;min-height:17px;margin-top:12px!important}
.rt-editor-error:not(:empty){padding-left:10px;border-left:2px solid var(--rt-red)}
.rt-dialog-actions{display:flex;justify-content:flex-end;gap:9px;border-top:1px solid var(--rt-line);padding-top:20px;margin-top:12px}
.rt-dialog-actions button{flex:1}
body:has(.rt-dialog[open]){overflow:hidden}
@media(max-width:360px){.rt-app{padding:24px 15px 25px}.rt-heading h2{font-size:48px}.rt-edit-button{font-size:10px;padding:9px}.rt-days{gap:6px}.rt-days button{padding:14px 11px 12px;min-height:74px;font-size:25px}.rt-days button>span{font-size:9px}.rt-plan-heading h3{font-size:29px}.rt-timer{grid-template-columns:23px minmax(0,1fr) auto 32px;gap:8px;padding:12px}.rt-timer-icon{width:23px;font-size:26px}.rt-clock{font-size:32px}.rt-timer-toggle{padding:8px 10px;font-size:9px}.rt-timer-reset{min-width:32px}.rt-exercise summary{gap:10px;padding:19px 12px}.rt-exercise-number{font-size:33px;width:29px}.rt-exercise-title h4{font-size:13px}.rt-exercise-count{font-size:19px}.rt-exercise-body{padding:0 12px 12px}.rt-sets-heading,.rt-set-row{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 39px;gap:7px}.rt-set-check{width:39px}.rt-set-check input{left:3px}.rt-dialog{padding:23px 16px}.rt-dialog-header h2{font-size:34px}.rt-dialog-actions button{font-size:10px;padding:12px 8px}.rt-editor-fields{gap:7px}.rt-confirm .rt-primary,.rt-confirm .rt-secondary{font-size:10px;padding:10px 6px}.rt-history-item summary strong{font-size:22px}}
@media(prefers-reduced-motion:reduce){.rt-app *,.rt-dialog *{transition:none!important;animation:none!important;scroll-behavior:auto!important}}